Looking into the mirror without running away in terror…
It was 5:30 this morning. As a culinary student, I am used to getting up early now, each and every day. My tasks are to shower, shave, brush my teeth, throw on my chef uniform, kiss the sleeping mrs. muse goodbye, grab my knife kit and head out the door as fast as [...]
How to make your own Exercise Journal
Back in college, I created a exercise journal, and discovered how logging my workouts would become one of the biggest success factors in keeping me motivated to workout. By taking the time to write down my workouts, I had a list of my accomplishments in black and white that illustrated how far I had [...]